According to clinical nutrition specialist from the Faculty of Medicine, University of Indonesia Cipto Mangunkusumo Hospital, Marya Haryono, the statement false. He said that the combination of the goodness of milk and good bacteria in yogurt actually consumed during fasting.
"I think that makes sour yogurt is often considered to cause gastric pain. In fact, yogurt pH range between 4-5 where it can still be tolerated by the stomach so it is safe to eat when the stomach is empty," he says, written on Wednesday (08/07/2015).
Marya added, yoghurt consumed when the meal because it is easy to digest, do not contain a lot of fat and cause long-lasting satiety. Consumption of low-fat yogurt when running fast will also meet the needs of calories, fat and protein the body.
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