Benefits Cucumber

Efficacy and Benefits Cucumber

Cucumber is one of the oldest vegetables have many health benefits believed to have originated from northern India. Now cucumber is among the most widely grown of vegetable crops in the world after tomatoes, onions and cabbage. These vegetables are grown all over the world in temperate regions.

Cucumber

Cucumber (Cucumis sativus), vegetables including gourd, Cucurbitaceae, which includes squash, melons and squashes. There are two types of cucumber: cucumber is sliced ​​and pickled cucumbers prepared or preserved. For preservation variation tend to be smaller, thicker, and has a bumpy skin with black dotted like thorns.

cucumber, efficacy and benefits of cucumber

Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumbers also contain many vitamins and minerals that make cucumber so healthy choices for cooked and consumed immediately. Here are the benefits to the health of cucumber.

List: Cucumber - cucumber benefits - Keeping Hydrated Body - Skin Care - Cancer - Controlling Blood Pressure - Teeth and gums - Helps Digestion - Improving Health - Disease of Ribbon Worm - Nail Care - Relieve Gout Pain and Arthritis - Cure Diabetes - Reducing Cholesterol - Stimulate Hair Growth - Act as Diuretic - Helps Lose Weight

Benefits Cucumber
Keeping Hydrated Body

Cucumber has a moisture content of 96% which is more nutritious than ordinary water, which helps in keeping the body hydrated and regulate body temperature. It also helps in flushing out toxins from the body.

As Skin Care

High water content, vitamins A, B & C and the presence of certain minerals such as magnesium, potassium, silica and makes cucumbers are an important part of skin care. Face masks containing cucumber juice can be used to tighten the skin. Ascorbic acid and caffeic acid are present in cucumber can reduce the level of water retention which in turn reduces swelling under the eyes. Cucumber skin can also bring relief to the skin caused by sunburn or skin rough situation because of the wind.

Fighting Cancer

Cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol - these three elements that have a strong history of research in connection with a reduced risk of some types of cancer, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.

Controlling Blood Pressure

Cucumber juice contains a lot of potassium, magnesium, and fiber that work effectively to regulate blood pressure. This makes the cucumber is good for blood pressure and better treat low blood pressure or high blood pressure.

Beneficial for teeth and gums

Cucumber juice is also beneficial for people who have problems to teeth and gums, especially in cases of gum disease. Cucumbers are a good source of dietary fiber and these fibers maintain healthy teeth and gums.

Helps Digestion

Gastrointestinal disorders such as ulcers, heartburn, gastritis and even curable by daily consumption of fresh cucumber juice. High water content and fiber in the diet is very effective in cucumbers expel toxins from the digestive system and thereby help digestion. Daily consumption of cucumber can be considered as a remedy for chronic constipation.

Improve Health

Cucumber is an excellent source of silica, which is known to help promote health by strengthening the bond network.

Treating Diseases of Ribbon Worm

Cucumber seeds are used as a natural remedy to treat tapeworms. Cucumber seeds mixed with water is also effective in the treatment of swelling of the mucous membranes of the nose and throat.

Nail Care

High silica contents of cucumber also helps prevent nail splitting and spoiling of the fingers and toes.

Relieve Gout and Arthritis Pain

Cucumbers are rich in vitamins A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by reducing uric acid levels.

Curing Diabetes

Cucumber juice has been found to be beneficial for patients with diabetes. These vegetables contain a hormone needed by the cells of the pancreas to produce insulin.

Reducing Cholesterol

The researchers discovered that some compounds called sterols in cucumber can help reduce cholesterol levels.

Stimulate Hair Growth

Cucumber contains silicon and sulfur, thus the consumption of cucumbers regular intake can help promote healthy hair growth. For best results, mix cucumber juice with carrot juice, lettuce or spinach.

Acting as Diuretic

The water content of cucumber acts as a diuretic, is to encourage the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve the bladder or kidney stones.

Helps Lose Weight

Because of the low calorie and high water content, cucumber is an ideal diet for people who want to lose weight.

When buying cucumbers, select that contains the (somewhat loud-not mushy) and dark green color. Do not choose too ripe or yellow because it tends to contain more soluble fiber and seeds are ripe. Cucumbers are grown organically getting rich flavor and nutrients.